Healthy Heart, Prevent Impotence!
You are a person with impotence? it is time caring for your heart. Because the heart is healthy will prevent you from impotence problems. Lots of powerful drugs now sold in drugstores, but it will not cure your problem, because these drugs have only a temporary effect only.
A healthy heart will pump blood properly throughout your body including on the part of your penis. If your heart is not working properly, the flow of blood being pumped is also not working properly. The result, your penis is hard to get an erection because of blood to the penis is inhibited.
Healing does not always have to use impotence drugs, simply changing your lifestyle to prevent the occurrence of impotence. Foods that are rich in antioxidants, unsaturated fats, and exercise, will improve your blood flow throughout the body and can also remove toxins contained in your body.
This habit if you do it regularly, can cure impotence ..
1. Outdoor sports 3 hours/day.
Perform regular exercise outdoors. This can be done with cycling, running, swimming, and others. Sports that do 3 hours/day will reduce the problem of impotence as much as 32 percent.
2. Heavy Sports 45 minutes/day.
Heavy weight lifting, sit up, push up, can train our muscle strength and improve the function of our heart. Because the muscles are trained to maintain an erection with a good performance.
3. Lose Weight.
If you are overweight and also have heart disease, efforts to lose weight. Due to excessive weight especially accompanied with diabetes, greatly affect your erectile function. If your weight is balanced, this will increase the erectile capacity by 25 percent.
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Impotence Treatment Step!
Impotence can occur due to factors such impotence treatment. Steps to be taken first for treatment of impotence is to choose a drug that has the least side effects.
Before you do the treatment of impotence, this factor you should know:
1. Disease and drug preexisting (medical history)
2. The effects of the drug (which feels the effects in your body)
3. Impotence couples should get involved.
Starting a healthy lifestyle is a step you can take to treat impotence. Due to a healthy lifestyle can restore erectile function. Start of exercise in the morning, eat a healthy diet, avoid smoking and alcohol.
There are herbs that can be used for the treatment of impotence, such as:
1. Shilajit.
Shilajit has been used since ancient times to treat impotence and other sexual diseases. Shilajit is used as a supplier of vitamins and minerals necessary for our bodies. Shilajit is very good you used for the treatment of impotence.
2. Indian ginseng.
Ginseng India famous all over the world can treat the problem of impotence and other sexual problems because it contains withanoid Indian Ginseng.
3. Shilapravang.
Shilapravang is herbal substitute for Viagra. It's safer for your consumption because it is derived from plants (herbs). Shilapravang is used to treat several male sexual problems such as impotence and premature ejaculation.
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Impotence Because Certain Drugs!
Impotence is not just because of physical and psychological. But prescription drugs and illegal drugs can cause impotence. Because these drugs have side effects lower the libido.
Types of Drugs.
Impotence can occur due to the influence of tobacco, marijuana, cocaine, amphetamines. Medicines for high blood pressure can also cause you to suffer from impotence. For those who have cancer and diabetes, side effects of these drugs can cause impotence.
Effect.
Drug use and excessive official drug can cause you to experience impotence. For the drug problems, you should stop and stay away from the neighborhood. It also can affect other parts of the body and your life will end.
Prevention / Solution.
Drugs that can cause impotence you should stop. You can consult your doctor, and doctors will give you the option of taking the best course with a low dose, but if your problem does not improve, the dose can be increased.