Diet.
If you really like to eat any now, beware. Because this will make the penis less good performance. You have to make a healthy and balanced diet. Due to a healthy diet, you will get benefits such as immunity, sex drive, high energy high. This diet is also beneficial for your blood circulation to the penis, so that the penis can be a normal erection.
Vitamins.
Vitamins are necessary for your health. Vitamins can improve the function of the penis include Vitamin A, Vitamin E, Vitamin B complex, Zinc, L-arginine. These vitamins can be found easily if you go to health stores around your home.
Sports.
Sports that you have to do is exercise for your heart health. Cycling, running, and others will make your heart pump better. And this will make your blood flow smoothly so that the power of your erections will also be better.
Other tips.
Avoid alcohol, cigarettes, marijuana, and others. Since this will only make your heart broken and your heart is weak. This will also cause impotence.
Expert view.
You should visit a doctor for a consultation about your penis health. This you should do at least 6 months. If indeed you have erection problems, your doctor will give medicine or vitamins to free you from erection problems.