5 Ways To Prevent Impotence

Impotence is a very frightening for all the men around the world. They are scared if they have erection problems. Research suggests 70% of people worldwide suffer from impotence in old age ... Not only men suffer from impotence, but in their teens they also experience it. And wrong is they just rely on medication such as "Viagra" that will help the problem of impotence, but the after effects of the drug disappeared, their erectile ability will also be reduced. Here you will read about the "5 ways to reduce the problem of impotence." Hopefully my article is helpful. Thanks ...

1. Stop smoking.
If you are a smoker, I hope you can stop. Because smoking can inhibit blood flow to your penis erection that will cause you not maximal.

2. Healthy food.
Do familiarize yourself eating a many fat, cholesterol, and others. Examples of foods that are good for men's sexual health is whole grains, fruits, vegetables, protein, and nut-based. Avoid foods that have a high cholesterol level.

3. Stop Alcohol.
For those of you who like to drink alcohol, from now on you should be able to reduce or stop altogether. Since alcohol can damage your blood vessels.

4. Sports.
Sports like running, bike, and others you do regularly will smooth your blood flow throughout the body including on the part of your penis. If your blood flow smoothly, you will definitely get a good quality erection.

5. Reduce Mind.
Stress due to too many thoughts that you are facing, this will make your impotence. You must reduce your thoughts are there so you can sleep soundly, you simply rest. Since stress can decrease the concentration of testosterone in your body.

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