your impotence may actually be prevented by healthy lifestyle such as regular exercise, and others. I will mention a few ways to prevent the occurrence of impotence.
1. Consider Your Food.
Watch what you eat. Foods that can make a man a heart attack will have an adverse effect on erectile capacity.
Impotence occurs usually in men who do not like to eat vegetables, fruit. Foods that contain fats and oils will make your blood flow is blocked which will cause an erection difficult.
2. Maintain Weight Loss.
Excess weight can cause several serious illnesses, including impotence. And usually people who are overweight, will have erection problems as well as the nerves in the body can not control it well.
3. Avoid High Blood Pressure & Cholesterol.
High blood pressure can disrupt blood flow to the penis including you. If blood flow to your penis are blocked, will experience impotence problems. Always regularly check your blood pressure at least once a month
4. Exercise Routine.
Sports such as cycling, swimming, running to the blood flow to the parts you are including your penis. If your blood flow smoothly, then your erection is easier to get.
5. Stop Smoking.
Impotence is often caused by smoking. Smoking can lower testosterone levels in the blood.