You are a person with impotence? it is time caring for your heart. Because the heart is healthy will prevent you from impotence problems. Lots of powerful drugs now sold in drugstores, but it will not cure your problem, because these drugs have only a temporary effect only.A healthy heart will pump blood properly throughout your body including on the part of your penis. If your heart is not working properly, the flow of blood being pumped is also not working properly. The result, your penis is hard to get an erection because of blood to the penis is inhibited.
Healing does not always have to use impotence drugs, simply changing your lifestyle to prevent the occurrence of impotence. Foods that are rich in antioxidants, unsaturated fats, and exercise, will improve your blood flow throughout the body and can also remove toxins contained in your body.
This habit if you do it regularly, can cure impotence ..
1. Outdoor sports 3 hours/day.
Perform regular exercise outdoors. This can be done with cycling, running, swimming, and others. Sports that do 3 hours/day will reduce the problem of impotence as much as 32 percent.
2. Heavy Sports 45 minutes/day.
Heavy weight lifting, sit up, push up, can train our muscle strength and improve the function of our heart. Because the muscles are trained to maintain an erection with a good performance.
3. Lose Weight.
If you are overweight and also have heart disease, efforts to lose weight. Due to excessive weight especially accompanied with diabetes, greatly affect your erectile function. If your weight is balanced, this will increase the erectile capacity by 25 percent.